Description: 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It, Paperback by Wehrenberg, Margaret, ISBN 0393712826, ISBN-13 9780393712827, Like New Used, Free shipping in the US Wehrenberg, a psychologist in private practice, anxiety coach, and author of other books on anxiety and depression, provides a two-volume set consisting of a text describing 10 anxiety management techniques, with an accompanying workbook. The text explains how the brain can make people anxious, as well as managing it with medication, then the 10 techniques: changing intake of food or drugs that trigger anxiety and intake of stimulation and demands, breathing, practicing mindfulness, resting and relaxing, stopping catastrophizing and anxious thoughts, containing worry, controlling too much activity, talking oneself into changing behavior, and implementing a plan and practicing calm, competence, and confidence. The workbook aligns with these chapters (and includes chapters on assessment) and provides charts, worksheets, and self-assessment tools, along with explanation. This edition reflects new information that makes anxiety easier to alleviate and highlights some methods over others. It includes some clarification of how to use techniques. Audio are included. Annotation ©2018 Ringgold, Inc., Portland, OR ()
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Book Title: 10 Best-Ever Anxiety Management Techniques : Understanding How Yo
Number of Pages: 528 Pages
Language: English
Publication Name: 10 Best-Ever Anxiety Management Techniques, Two-Book Set
Publisher: Norton & Company, Incorporated, W. W.
Subject: Psychopathology / Anxieties & Phobias, Self-Management / Stress Management
Item Height: 1.5 in
Publication Year: 2018
Item Weight: 33.8 Oz
Type: Textbook
Item Length: 9.9 in
Subject Area: Self-Help, Psychology
Author: Margaret Wehrenberg
Item Width: 8 in
Format: Trade Paperback
