Description: 101 Maneras Sencillas de Reducir El Estrs by Dr Caroline Leaf Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health."-- Provided by publisher. Publisher Description Aunque muchos de nosotros priorizamos nuestra salud fsica a travs del ejercicio y una alimentacin saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de nimo y salud mental. Sin embargo, la mente es la fuente de todos nuestros pensamientos, palabras y acciones; cuando nuestro pensamiento no es saludable, nuestras vidas no sern saludables, incluso si vamos al gimnasio siete veces a la semana y comemos col rizada todos los das. Es muy importante que nos concentremos en el autocuidado mental y en reducir el estrs diario, ya que la fortaleza mental y la resiliencia nos ayudarn a superar los momentos difciles y nos ayudarn a lograr el xito en todas las reas de nuestras vidas. Usando el increble poder de nuestra mente, podemos persistir y crecer en respuesta a los desafos de la vida. Deje que la autora y neurocientfica de gran xito, la Dra. Caroline Leaf, le ayude a cambiar su vida cambiando su forma de pensar con 101 formas sencillas de reducir el estrs. Con estrategias simples para el autocuidado mental, podemos cambiar la forma en que pensamos y vivimos nuestras vidas. ----- Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to lifes challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives. Author Biography La Dra. Caroline Leaf es una patloga de la comunicacin y neurocientfica cognitiva cuya pasin es ayudar a las personas a ver el poder de la mente para cambiar el cerebro y encontrar su propsito en la vida. Es autora de Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You y Think, Learn, Succeed, entre muchos otros libros y artculos de revistas, y sus videos, podcasts y episodios de televisin han llegado a millones de personas en todo el mundo. Actualmente ensea en varias conferencias acadmicas, mdicas y de neurociencia, as como en iglesias de todo el mundo. La Dra. Leaf y su esposo, Mac, viven con sus cuatro hijos en Dallas y Los ngeles. ----- Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles. Details ISBN 1641239654 ISBN-13 9781641239653 Title 101 Maneras Sencillas de Reducir El Estrs Author Dr Caroline Leaf Format Paperback Year 2022 Pages 160 Publisher Whitaker House GE_Item_ID:158537176; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. 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Price: 17.27 USD
Location: Fairfield, Ohio
End Time: 2024-11-06T14:09:21.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781641239653
Type: Does not apply
Book Title: 101 Maneras Sencillas de Reducir el Estrés : Estrategias Sencillas de Cuidado Personal para Mejorar Su Cerebro, Su Estado de ánimo y Su Salud Mental
Number of Pages: 160 Pages
Language: Spanish
Publisher: Whitaker House
Item Height: 0.4 in
Topic: Motivational & Inspirational, Emotions, Self-Management / Stress Management
Publication Year: 2022
Genre: Self-Help
Author: Caroline Leaf
Item Length: 8.5 in
Item Width: 5.5 in
Format: Trade Paperback
