7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race

Description: 7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race Product Description Product Description Jumpstart your next 10K race in just 7 weeks with the day-by-day running guide and training handbook from bestselling fitness author Brett Stewart. Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs• Running-specific cross-training techniques• Hydration and pace recommendations• Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level. Review 7 Weeks to 50 Pull-Ups -Brett-Stewart-919-$ Press-5/20/11-9000- 7 Weeks to Getting Ripped-Brett-Stewart-963-$ Press-1/10/12-4000- 7430492-$ Press-4/3/12-2000- Ultimate Jump Rope Workouts-Brett-Stewart-907-$ Press-7/03/12-200- 7 Weeks to a Triathlon-Brett-Stewart-966-$ Press-8/14/12-100- Review 7 Weeks to 50 Pull-Ups |Brett|Stewart|919|$|Ulysses Press|5/20/11|9000| 7 Weeks to Getting Ripped|Brett|Stewart|963|$|Ulysses Press|1/10/12|4000| 7430492|$|Ulysses Press|4/3/12|2000| Ultimate Jump Rope Workouts|Brett|Stewart|907|$|Ulysses Press|7/03/12|200| 7 Weeks to a Triathlon|Brett|Stewart|966|$|Ulysses Press|8/14/12|100| From the Author For over 3 decades, I would have never expected I'd become a runner in any way, shape, or form. The notion of even completing one 5k seemed far-fetched, inconceivable was the thought of ever dreaming of a marathon finish. The thought of anyone ever referring to me as "a runner" seemed absolutely absurd. Well, it seems that after happily participating in countless events ranging from 3.1 miles to 100, there's no denying that I'm happy to be considered a runner! With all the twists and turns my life has taken over the past decade from launching the ESPN Triathlon Team (before I ever learned to swim), becoming a race director by launching a running series before I'd ever really mastered the marathon to developing a deep love for all distances from 1 mile to 26.2 & beyond and becoming a full-time fitness author, coach and athlete - running has been a staple in my life. Running is my training, therapy, a chance to relax and unwind, the need for speed; slow and easy or fast and challenging - running is a huge part of my physical and mental well-being and has been my transportation on journeys I never would have expected both inside myself and over the tens of thousands of miles I've covered. 7 Weeks to a 10k covers some of how and why I found my passion for running, and hopefully help you find it too. With training plans for the beginner looking to complete their first race to an experienced runner searching for the insight and training programs to set a new personal best, this book is written to appeal to all runners. So much of the conventional "wisdom" that is prescribed to runners of all levels is to "log more and more miles" in order to get faster or stronger... and for most that just leads to overtraining, boredom, injury and stopping running altogether. In 7 Weeks to a 10k, I cover running a LOT less quantity and focus on quality runs and place a much-needed emphasis on cross-training to promote strength, speed and flexibility... you may be amazed to learn that running isn't just u Features Used Book in Good Condition Shipping Shipping for this item is free in the 48 continental United States. We do not offer shipping to Alaska, Hawaii, Puerto Rico, US Territories, APO & FPO. After your order has been shipped, you will receive an e-mail with the name of the carrier and the tracking number. Returns We permit returns if you are not satisfied with your purchase. Your return request must be initiated within 30 days of the purchase date. To initiate a return, please contact us through the eBay Message Center. You will receive an RMA number to ensure proper handling of the return. We do not provide refunds for a return WITHOUT an RMA number. You will be refunded in full, minus the shipping and handling expenses incurred at time of purchase. Payment We accept payments through PayPal. You may use a major credit card via PayPal. For all “Buy It Now” items, immediate payment is required.

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