Description: The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Price: 84.19 AUD
Location: Hillsdale, NSW
End Time: 2024-12-12T20:14:21.000Z
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9780369356451
UPC: 9780369356451
ISBN: 9780369356451
MPN: N/A
Item Length: 23.4 cm
Book Title: A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
Item Height: 234mm
Item Width: 156mm
Author: Elisha Goldstein, Bob Stahl
Format: Paperback
Language: English
Topic: Astrology, Psychology, Mental Exercise, Mental Health, Coping with Illness, Opinion of the People
Publisher: Readhowyouwant
Publication Year: 2020
Type: Textbook
Item Weight: 762g
Number of Pages: 552 Pages
