Description: Description:1) A Toolkit for Modern Life: 53 Ways to Look After Your Mind:'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka. In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. Format : HardbackLanguage : EnglishPublisher : GreenfinchISBN - 10 - 1529410223ISBN - 13 - 978-1529410228ISBN - 13 - 9781529410228.
Price: 10.27 GBP
Location: Leicester
End Time: 2025-01-02T07:03:50.000Z
Shipping Cost: N/A GBP
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Return postage will be paid by: Buyer
Returns Accepted: Returns Accepted
After receiving the item, your buyer should cancel the purchase within: 30 days
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Features: 1st Edition, Collections/Box Set
Subject: Business, Finance & Law
Illustrator: Dr Emma Hepburn
Topic: Management Techniques
Book Series: Dr Emma Hepburn Book
Personalise: No
Country/Region of Manufacture: United Kingdom
Ex Libris: No
Character: Non, None
Subject 2: Management
Book Title: A Toolkit for Modern Life 53 Ways to Look After Your Mind
Intended Audience: Young Adults
Signed By: Dr Emma Hepburn, None
Subject 3: Management Skills
Narrative Type: Non-Fiction
Inscribed: No
Signed: No
Genre: Management
Edition: None
Original Language: English
Number of Pages: 192 Pages
Publication Name: A Toolkit for Modern Life: 53 Ways to Look after Your Mind
Language: English
Publisher: Quercus Publishing
Item Height: 182 mm
Publication Year: 2020
Type: Textbook
Item Weight: 380 g
Subject Area: Biological Psychology
Author: Dr Emma Hepburn
Item Width: 136 mm
Format: Hardcover
