Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Anchored: How To Befriend Your Nervous System Using Polyvagal TheoryISBN13:9781683647065ISBN10:1683647068Author:Dana, Deborah (Author)Description:Reduce Stress And Overwhelm Through A Deeper Understanding Of Your Nervous System We've All Had Experiences Where Our Reactions Felt Completely Out Of Proportion To The Situation Perhaps A Meeting With Your Boss Made You Feel Like You Were In The Path Of A Speeding Car Or It May Be That Certain Relationships In Your Life Felt Out Of Control In Anchored, Deb Dana Presents A Simple, Hopeful Message: When You Ground Yourself With Openness, Mindful Attention, And Curiosity, You Can Gain The Understanding Necessary To Reshape These Seemingly Uncontrollable Responses Dana Draws On Her Considerable Experience As A Clinician And Teacher, Her Extensive Work With Polyvagal Theory, And Her Long-Lasting Close Collaboration With Its Founder, Dr Stephen Porges Polyvagal Theory Posits That Our Survival Responses Are Regulated By The Vagus Nerve (The Highway Of The Nervous System, Which Sends Signals Directly From The Body To The Brain) And Can Be Consciously Shaped Through Exploratory Practices That Offer A Greater Sense Of Safety Dana Illustrates How To Work With The Body's Innate Ability To Pick Up Social Signals And Cultivate Micro-Moments Of Safety In Order To Regulate Automatic Responses To Stress, Conflict, And Hardship Including In-Depth Practices Such As Guided Imagery, Meditation, And Ongoing Self-Inquiry, Anchored Offers A Practical User's Manual For Moving From A Place Of Fear And Panic Into A Grounded Space Of Calm And Balance Binding:Paperback, PaperbackPublisher:Sounds TruePublication Date:2021-11-09Weight:0 lbsDimensions:Number of Pages:200Language:English
Price: 16.04 USD
Location: USA
End Time: 2024-04-21T22:43:26.000Z
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Book Title: Anchored : How to Befriend Your Nervous System Using Polyvagal Theory
Item Length: 8.9in
Item Height: 0.6in
Item Width: 6in
Author: Deborah Dana
Format: Trade Paperback
Language: English
Topic: Clinical Psychology, Physiological Psychology, Neuropsychology, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publisher: Sounds true, Incorporated
Publication Year: 2021
Genre: Psychology, Science
Item Weight: 7.9 Oz
Number of Pages: 208 Pages
