Description: Ashtanga Yoga Practice Cards : The Primary Series, Paperback by Macgregor, Kino, ISBN 1611806488, ISBN-13 9781611806489, Like New Used, Free shipping in the US A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
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End Time: 2025-01-01T03:42:32.000Z
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Book Title: Ashtanga Yoga Practice Cards : the Primary Series
Item Length: 7.3in
Item Height: 1.7in
Item Width: 5.7in
Author: Kino Macgregor
Format: Uk-Trade PAPER
Language: English
Topic: Inspiration & Personal Growth, Healthy Living, Yoga
Publisher: Shambhala Publications, Incorporated
Publication Year: 2019
Genre: Body, Mind & Spirit, Health & Fitness
Item Weight: 27.3 Oz
Number of Pages: 68 Pages
