Breaking Free: A Woman's Guide to Forgetting the Man Who Doesn't Deserve You by

Description: Breaking Free by Klaudia Sonas Are you struggling to move on from a man who broke your heart, ignores you, or refuses to commit? Whether youre reeling from a breakup or stuck in a situationship, Breaking Free is the empowering guide you need to reclaim your life, set boundaries, and discover self-love.This transformative book offers practical advice and actionable steps to help you navigate the complexities of modern relationships and social media. Learn how to curate a healthier digital space on Instagram, Facebook, TikTok, and WhatsApp, and take control of your emotional well-being. With chapters dedicated to each platform, youll find tips on hiding stories, blocking contacts, digital detoxing, and more.Mental Clarity and Emotional Peace"Constantly being online, especially after a breakup or a rough patch, means youre exposed to everyones highlights while your emotions are still healing. Taking a step back can give your brain a break from all the noise and help you clear out the emotional chaos. Imagine how peaceful itll feel not to be bombarded by notifications and reminders of the past." (Quote from the book)Be Intentional with Your Time Online"Theres nothing wrong with using your phone or social media-its how we stay connected these days. But when youre online, try to be intentional about it. Are you scrolling mindlessly, or are you engaging with content that brings you joy or value? If you find yourself scrolling out of boredom or habit, its a good sign that its time to unplug for a bit." (Quote from the book)Combat Negative Self-Talk"We all have that inner critic-the voice that tells us were not good enough or that well never succeed. But heres the thing: you dont have to listen to that voice. When negative thoughts pop up, meet them with kindness and flip the script. Replace "I cant do this" with "I am capable of handling this." Replace "Im not good enough" with "I am more than enough." (Quote from the book)But Breaking Free goes beyond the digital realm. Explore new hobbies, embrace solitude, and build a fulfilling life on your own terms. Discover the power of self-love through daily routines, affirmations, and personal goal setting.Packed with resources for continued support, Breaking Free is your essential companion to forgetting the man who doesnt deserve you and becoming the best version of yourself. Take the first step towards a brighter future and embrace the life you truly deserve. FORMAT Paperback CONDITION Brand New Details ISBN3952583294 Author Klaudia Sonas Pages 90 Publisher Kindler Visual Arts Year 2024 ISBN-13 9783952583296 Format Paperback Publication Date 2024-09-24 Imprint Kindler Visual Arts Subtitle A Womans Guide to Forgetting the Man Who Doesnt Deserve You Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:168628097;

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