Description: Cathe Friedrich Lower Body Workout < Butts & Guts > DVD Complete Video Includes: * Digital Video Disc (DVD) * Cover Artwork * Plastic Case DVD is in Very Good Condition! This is a DVD only - No equipment or props are included. Butts & Guts is the ultimate lower-body workout that puts the greatest focus where it's needed most: on the glute and core region. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The equipment needed for this workout is a stability ball, a high step, light dumbbells, a weighted barbell, ankle weights and a resistance band. It will take a few workouts to find the perfect weight that delivers the right amount of intensity to your muscles for each exercise. Once you have mastered that you are on your way to the best butt and six pack ever. FormatWarm Up ............................. 6:00 Standing Glute Work ......... 57:00Floor Work ........................ 19:30Core .................................. 14:00Stretch ................................ 8:00Bonus Stability Ball Abs ... 15:00Bonus Lower Body ............. 6:00 Total ................................. 99:30 Great Gift Idea! DVD is in Very Good Condition! This is a DVD only - No equipment or props are included. Looking for other great DVDs / Blu-rays or high quality sports and outdoors clothing, footwear and gear? (CLICK HERE) I specialize in high quality outdoor clothes / gear / equipment (snow ski, snowboard, rock / mountain climbing, camping, hiking, bike / cycling, skate boarding, water sport's), sporting goods, mens and womens clothing, footwear (boots, shoes), accessories (sunglasses, hats, wallets), bags (laptop/messenger, luggage, travel packs, backpacks), and media (DVD / Blu-ray videos, CDs, video games) ~ I will combine shipping if you win multiple items ~ Most expensive shipping item = Full Shipping Each additional item = FREE SHIPPING!100% Positive Feedback - Bid with Confidence!Payment can be made either via PayPal or any major credit card. Shipping is $4.36 via USPS Ground Advantage or $8.95 via USPS Priority Mail - tracking and delivery confirmation is included with all services. I have made every effort to accurately describe this item; if you have any questions, please contact me prior to bidding. I am more than happy to provide a further explanation of an item's condition, features, etc. or send additional pictures via email. No returns or refunds unless I have made an error in the listing. Thank you for bidding and enjoy! alternate keyword spellings / common misspellings: cathy freidrich friedrick friedrich's atheletic athletick traning butt butt's but buts but's gut gut's gutt gutts gutt's glute glute's low-impact circuit circut sliming slimming cardeo ton toneing toning toan toaning pilates pilate pilades palates palades pelates pelades polates polades pulates pulades maxamum bern cardeo mary marie thighs thigh's glute glute's hip hip's leg legs leg's ultamate ultimat ultamat mind-body mind totel totil totol totul bode bodee bodey bodie ton toan beginer novice novise beginning begining berning burning chiseled chisel ab ab's cor coar corr bodey bodi bodie system sistem crosstraining cross-training yoga yowga qigong quigong kick box boxing kick-box kick-boxing kickboxing kickbox target targat targit targot targut hip hip's thigh thigh's arobic arobick aerobick areobic airobic airobick areobick weightloss lose weight loss sculpt sculpting skulpt skulpting cor coar leg leg's shoulder shoulder's sholder sholder's tricepts tricep tricep's but bicepts bicep bicep's thigh thigh's fitness fitnes work-out work working out exersise exercise train trane traning training traneing fullscreen full-screen full screen home tv t.v. television theater frame vidio videos vidios video's vidio's movies movie's d.v.d. dvds dvd's movie movy movey movee move moove moovie moovy moovey moovee film films film's disc disk discs disc's disks disk's
Price: 11.95 USD
Location: Portland, Oregon
End Time: 2024-11-22T20:43:33.000Z
Shipping Cost: 4.36 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Case Type: Tall/DVD Case
Rating: NR
Studio: Cathe
Region Code: DVD: 1 (US, Canada...)
Unit Type: Unit
Format: DVD
Language: American English, English
Release Year: 2006
Actor: Cathe Friedrich
Features: Full Screen
Unit Quantity: 1
Movie/TV Title: Cathe Friedrich's Butts & Guts
Season: Butts & Guts, Lower Body Workout
Video Format: NTSC
Music Artist: Big Beat Productions
Sub-Genre: Abs/Core, Aerobics, Cardio, Fitness, Health, Strength Training, Stretching, Toning, Weight Training, Physical Fitness, Conditioning, Cross Training, Exercise, Fat Burning, Flexibility, High Intensity Workout, Home Workout, Interval Training, Low Impact Workout, Muscle Building, Resistance Training, Sculpting, Total Body Workout, Training, Weight Loss, Workout, Athletic Training, Sports Athlete, Circuit Workout, Glutes
Director: Cathe Friedrich
Franchise: Cathe Friedrich
Edition: Standard Edition
Aspect Ratio: 4:3
Type: Mini Series
Producer: Cathe Friedrich
Genre: Educational, Exercise & Fitness, Sports, Sports/Recreation
Run Time: 99.5 Minutes
Country/Region of Manufacture: United States
