Chair Yoga for Seniors Over 60: The Ultimate Guide to Building Strength, Improvi

Description: Chair Yoga for Seniors Over 60 by Dr Micheal Wilson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Feel Young, Strong, and Steady at Any Age Through Chair Yoga Are you weary of feeling constrained by age, longing to restore flexibility and strength?Do you desire an active, pain-free lifestyle thats within reach?Is the route to renewing your health and mobility feeling difficult and overwhelming? If you answered yes to any of these questions, then chair yoga is the right practice for you! Chair yoga is a gentle and effective type of yoga that may be done by people of all ages and fitness levels. Its also a terrific method to boost your general health and well-being. As a seasoned medical researcher, Ive experienced firsthand the problems of elders battling mobility and flexibility challenges. Through significant research and hands-on experience, Ive developed a transforming approach targeted at those over 60. Ive observed numerous seniors overcome stiffness, recover movement, and enjoy life with fresh excitement. Through this book, youll discover: Sequences targeted for people over 60 to gently enhance flexibility, strength, balance, and relaxation.How to advance from chair-supported to unassisted standing postures as balance develops.Tips to excite your mind through breathwork, meditation, and yoga philosophy conversations.Guidance on properly utilizing yoga to relieve age-related health issues like arthritis, osteoporosis, and back discomfort.20 fascinating games and activities that make training pleasant (bonus)And many more I know what youre thinking: "Im not flexible enough for yoga." Or, "Im too old to start exercising now." But trust me, chair yoga is for everyone. Its a low-impact workout that can be done from the luxury of your own chair. And there are variations for every posture, so you may practice at your own level. If youre ready to start living your best life beyond 60, then grab your copy of Chair Yoga for Seniors now! You wont regret it. Details ISBN-13 9798867543143 Title Chair Yoga for Seniors Over 60 Author Dr Micheal Wilson Format Paperback Year 2023 Pages 116 Publisher Independently Published GE_Item_ID:157425969; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.26 USD

Location: Fairfield, Ohio

End Time: 2024-10-29T03:45:28.000Z

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