Chi Kung for Radiant Skin: Taoist Secrets for Inner and Outer Beauty by Mantak C

Description: Chi Kung for Radiant Skin by Mantak Chia, Anna Margolina Techniques and practices for skin renewal and ageless vitality FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Techniques and practices for skin renewal and ageless vitality• Explores ancient Taoist wisdom and Chi Kung methods to restore the skins ability to renew itself by regenerating your skins chi, or vital energy• Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion• Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotionsPresenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty.The authors explain how Beauty Chi Kung exercises restore the skins ability to renew itself by regenerating your skins chi, or vital energy. They offer Taoist energy-cultivation practices that work with the bodys major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your bodys outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level.Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skins surface. They also look at several of Master Chias classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty.Revealing how to cultivate not only physical but also spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age. Author Biography Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The founder of the Tao Garden Health Spa and Resort in Thailand, he is the author of more than 60 books, including Healing Light of the Tao.Anna Margolina, Ph.D., is a scientist, spiritual teacher, and Chi Kung and Universal Healing Tao instructor. She has a masters degree in medical biophysics and a doctorate in biology from the Russian Medical State University, Moscow. For more than 20 years she has worked as an adviser for cosmetic companies in the United States and Israel. She lives outside of Seattle, Washington. Table of Contents Foreword: Improving Skin from the Inside Outby Jutta Kellenberger-ReichertAcknowledgmentsPutting Beauty Chi Kung into PracticeIntroduction: Why Beauty Products Dont Work1 • Beauty Is More than Skin-Deep2 • Taoist Secrets of Vitality and Vibrancy3 • The Yin and Yang of Skin Renewal4 • The Five Elements and Inner Smile for Radiant Skin5 • Breathing Life into Skin6 • Vibrating the Body to Support Skin Stem Cells7 • Beauty and Emotions8 • Preserving Youthful Beauty with the Microcosmic Orbit9 • Sexual Energy Cultivation for Beauty10 • Iron Shirt Chi Kung to Maintain Strength and Beauty11 • Common Skin Problems12 • Five Elements Nutrition for Skin Beauty13 • Chi Kung for Beautiful Hair14 • Beauty Chi Kung for Youthful Skin at Any AgeNotesRecommended ReadingAbout the AuthorsThe Universal Healing Tao System and Training CenterIndex Review "This in-depth book explores holistic and energetic ways to cultivate your skins renewal and resilience. It offers a great selection of enjoyable and enlivening self-care practices. If you want healthy and glowing skin, this is a must-read!" * Minke de Vos, author of Tao Tantric Arts for Women *"Master Chia and Anna Margolina, Ph.D., have done an excellent job of explaining the skin as our third lung as well as describing how to clean and maintain the skin from the inside out with Taoist Chi Kung and meditations." * William. U. Wei, senior instructor of the Universal Tao and coauthor of The Tao of Immortality and L * Details ISBN1644117576 Author Anna Margolina Publisher Inner Traditions Bear and Company Year 2024 ISBN-13 9781644117576 Format Paperback Imprint Destiny Books,U.S. Subtitle Taoist Secrets for Inner and Outer Beauty Place of Publication Rochester Country of Publication United States Illustrations Full-color throughout Audience General Language English ISBN-10 1644117576 UK Release Date 2024-06-06 Pages 352 DEWEY 646.726 AU Release Date 2024-07-25 Publication Date 2024-06-18 US Release Date 2024-06-18 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161075042;

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