Description: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness."
Price: 18.42 USD
Location: East Hanover, New Jersey
End Time: 2024-12-01T16:05:47.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781540900401
UPC: 9781540900401
ISBN: 9781540900401
MPN: N/A
Book Title: Cleaning Up Your Mental Mess – 5 Simple, Scientifi
Number of Pages: 320 Pages
Language: English
Publication Name: Cleaning up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Publisher: Baker Books
Publication Year: 2021
Subject: Internal Medicine
Item Height: 0.9 in
Type: Textbook
Item Weight: 16.4 Oz
Subject Area: Medical
Author: Caroline Leaf
Item Length: 8.5 in
Item Width: 5.6 in
Format: Trade Paperback
