Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT): How C

Description: Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) by Wesley Armstrong Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover How You Can Use The Power Of CBT, DBT & ACT To Protect Yourself, Improve Your Mental & Emotional Wellbeing & Live A More Happy and Fulfilling Life! Do you suffer from Mental Health issues on a regular basis?Have you tried every pill, technique & method those 5 minute reads online recommend?Do you want a step by step, holistic guide to overcoming your mental health challenges once and for all? If you answered yes to any of those questions, youre in the right place. Thankfully, its more and more common in modern society for people to open up about their struggles with mental health. As a result, were all able to begin our own healing journeys to a happier, healthier life. Yet, for whatever reason, there still seems to be some stigma about discussing, learning about, or getting Therapy. But Therapy, when done right, can be one of the best tools towards long term mental wellbeing & truly overcoming the mental health challenges you are suffering from by firstly identifying and then treating the root cause. In fact, I believe there are far more people who could benefit from Therapy than are actually going to Therapy. And that is where this book can help you take that all-important first step. Not only will this book help you understand the 3 main types of Therapy: CBT, DBT & ACT, but instead of just being a book on endless theory, I will give you actual techniques & practical methods you can start using TODAY to help you, whatever situation youre currently struggling with. Ill give you a basic blueprint you can use to start to truly deal with the underlying issues behind your struggles. From there, Ill help you understand what makes a therapist GREAT (instead of just OK) and how to find one that will help you long-term in your situation - if you want one, of course. You deserve to be emotionally, mentally & psychologically healthy.You deserve to be happy. This book will help you start on the path to a happier, more fulfilling life. Heres a Tiny Preview of Whats Inside...Why Has CBT Become So Popular? A Practical Look At Cognitive Behavioral Therapy & 3 Ways It Can Help You Overcome Your Anxiety, OCD, Depression & More!7 Simple, Yet Wildly Effective, Techniques To Reduce The Severity Of Your Depression & Anxiety TODAY!How 1 Simple Practice Take Takes As Little As 5 Minutes Per Day Could Rapidly Reduce Your AnxietyThe Single Key difference That Separates ACT From Other Therapies...How Procrastination Is Linked To Mental Health & How You Can Easily Overcome Procrastination With This 1 MethodHow To Combine Spirituality & Personal Development, And How Both Can Drastically Improve Your Mental Health3 Must-Know Strategies For Breaking Your Bad Habits, And Building Habits That Support A Healthy, Happy LifestyleHow You Can Use Dialectical Behavioral Therapy To Transform Negative Thinking Patterns & Destructive Behaviors Into Positive Outcomes (And To Regulate Your Emotions, Healthily)...And SO Much More! Details ISBN-13 9798223960973 Title Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) Author Wesley Armstrong Format Paperback Year 2023 Pages 208 Publisher Syed Publishing Co GE_Item_ID:142593336; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 30.74 USD

Location: Fairfield, Ohio

End Time: 2024-11-05T07:30:11.000Z

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