Dan-Tien: Your Secret Energy Center Martial Arts

Description: The Dan-Tien is a source of primal wisdom and vital energy that resides within each of us. For thousands of years people in the East have learned to gather life energy (ch'i) in this center to promote wellbeing and longevity. Now, Christopher Markert reveals the secrets of the DanTien to Westerners in this friendly guide. When you think or act in a way that disagrees with who you really are, you may experience an unpleasant sensation in your Dan-Tien center. When your behavior is in tune with your emotions, you experience a sense of physical wellbeing. You have an "inner compass" that functions as a sensor (or an indicator); your compass communicates if you listen. Learning to use your Dan-Tien in everyday life is easy and the benefits are immediate. When you engage the energy of your Dan-Tien, your daily tasks become artful activities in which you joyfully engage yourself. Markert says that listening to your DanTien can bring you "millions of happy minutes" in all that you do and in all of your relationships. With the author's examples and visualizations, you can learn to let your DanTien bring you self confidence, love, and happiness. Development of chi is important in Tai Chi and Qigong. Dan-Tien is often taught in Tai Chi classes.

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Location: Hurst, Texas

End Time: 2024-10-12T19:16:49.000Z

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Book Title: Dan-Tien : Your Secret Energy Center

Narrative Type: Nonfiction

Publisher: Samuel Weiser

Item Length: 8.5 in

Vintage: Yes

Publication Year: 1998

Format: Paperback

Language: English

Illustrator: Yes

Item Height: 0.4 in

Author: Christopher J. Markert

Genre: Martial Arts

Topic: Alternative Therapies, General, Healing / Energy (Qigong, Reiki, Polarity), Martial Arts, Personal Growth / General, Self-Management / Stress Management

Item Weight: 7.4 Oz

Item Width: 5.5 in

Number of Pages: 161 Pages