Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Dbt Explained: An Introduction To Essential Dialectical Behavior Therapy Concepts, Practices, And SkillsISBN13:9781638784760ISBN10:1638784760Author:Bray Lmft, Suzette (Author)Description:Understand The Basics Of Dialectical Behavior Therapy (Dbt)Dbt Can Help You Regulate Your Emotions And Build A Life That Aligns With Your Values And Goals This Book Offers An Accessible Introduction To The Core Concepts And Practices Of Dbt, Breaking It Down Into Smaller, Easier-To-Grasp Components That Make It More Manageable To Learn And Incorporate Into Your Life What Sets This Dbt Manual Apart: Dbt Fundamentals--Explore What Dbt Is And How It Can Support Healthier Emotional Management, Helping You Let Go Of Destructive Behaviors And Create New, Productive Behaviors Four Key Skills--Learn The Four Essential Dbt Skills--Mindfulness, Distress Tolerance, Emotion Regulation, And Interpersonal Effectiveness--And Get Practical Strategies And Tips For Practicing Them Dbt In Action--Bring Dbt To Life Through Relatable Anecdotes And Realistic Examples That Help Illustrate The More Difficult Concepts And Skills Discover The Power Of Dbt And Start Improving Your Emotional Regulation Skills Today Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2022-04-19Weight:0 lbsDimensions:Number of Pages:Language:English
Price: 14.69 USD
Location: USA
End Time: 2024-09-22T02:02:49.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: DBT Explained : An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills
Number of Pages: 170 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.5 in
Topic: Education & Training, Psychotherapy / General, General, Psychopathology / General
Publication Year: 2022
Genre: Health & Fitness, Psychology
Item Weight: 11.3 Oz
Item Length: 9 in
Author: Suzette Bray
Item Width: 6 in
Format: Trade Paperback
