Description: Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing With Intense Emotions in Difficult Times, Paperback by Van Dijk, Sheri; McKay, Matthew, Wood, Jeffrey C.; Brantley, Jeffrey, Fanning, Patrick, ISBN 1648482376, ISBN-13 9781648482373, Like New Used, Free shipping in the US Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you are strong enough to weather life’s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. Life happens. But you don’t have to get pulled under. With Distress Tolerance Made Easy, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it!
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End Time: 2025-01-04T10:22:16.000Z
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Book Title: Distress Tolerance Made Easy : Dialectical Behavior Therapy Skill
Number of Pages: 152 Pages
Language: English
Publication Name: Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Publisher: New Harbinger Publications
Subject: Internal Medicine, Mood Disorders / General, Emotions
Publication Year: 2023
Item Height: 0.3 in
Item Weight: 4.9 Oz
Type: Textbook
Item Length: 7 in
Subject Area: Self-Help, Psychology, Medical
Author: Matthew Mckay, Sheri Van Dijk, Jeffrey C. Wood
Item Width: 5 in
Format: Trade Paperback
