Do One Thing Every Day to Sleep Well Every Night: A Journal by Robie Rogge (Engl

Description: Do One Thing Every Day to Sleep Well Every Night by Robie Rogge, Dian G. Smith Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep-part of the bestselling Do One Thing Every Day journal series.The title of sleep scientist Dr. Walkers popular TED Talk says it all-"Sleep Is Your Superpower."Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good nights sleep every night.Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including-. Routines, naps, diet, and exercise. How to wind down mentally and physically. Where to find expert advice. Chant sleepy mantras, like "Let it go" or "Om". Wear warm socks to bed. Drink sleepy drinks (chamomile, not cocktails!)Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative. Author Biography Robie Rogge is a New York City-based packager who has created many successful guided journals and novelty products for Clarkson Potter and the Museum of Modern Art.Dian G. Smith is a freelance writer and reading specialist. Details ISBN 0593236564 ISBN-13 9780593236567 Title Do One Thing Every Day to Sleep Well Every Night Author Robie Rogge, Dian G. Smith Format Paperback Year 2023 Pages 368 Publisher Random House USA Inc GE_Item_ID:142763203; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.1 USD

Location: Fairfield, Ohio

End Time: 2024-12-21T04:52:22.000Z

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