Description: Further DetailsTitle: How to Overcome Trauma and Find Yourself AgainCondition: NewSubtitle: Seven Steps to Grow from PainAuthor: Dr Jessamy HibberdFormat: PaperbackISBN-10: 1783255536EAN: 9781783255535ISBN: 9781783255535Publisher: AsterGenre: Society & CultureTopic: Personal DevelopmentRelease Date: 05/09/2024Description: 'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.Language: EnglishCountry/Region of Manufacture: GBItem Height: 198mmItem Length: 126mmItem Width: 26mmItem Weight: 220gRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: How to Overcome Trauma and Find Yourself Again
Title: How to Overcome Trauma and Find Yourself Again
Subtitle: Seven Steps to Grow from Pain
ISBN-10: 1783255536
EAN: 9781783255535
ISBN: 9781783255535
Genre: Society & Culture
Topic: Personal Development
Release Date: 05/09/2024
Release Year: 2024
Country/Region of Manufacture: GB
Number of Pages: 320 Pages
Language: English
Publication Name: How to Overcome Trauma and Find Yourself Again : Seven Steps to Grow from Pain
Publisher: Octopus
Subject: Post-Traumatic Stress Disorder (Ptsd), Internal Medicine, Personal Growth / Self-Esteem, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year: 2024
Item Height: 1 in
Item Weight: 8 Oz
Type: Textbook
Author: Jessamy Hibberd
Item Length: 7.8 in
Subject Area: Self-Help, Psychology, Medical
Item Width: 5 in
Format: Uk-B Format Paperback
