Description: Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
Price: 19.54 USD
Location: East Hanover, NJ
End Time: 2024-11-14T06:34:23.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9780062507570
UPC: 9780062507570
ISBN: 9780062507570
MPN: N/A
Book Title: Embracing Your Inner Critic : Turning Self-Criticism Into a Creative Asset
Number of Pages: 224 Pages
Language: English
Publisher: HarperCollins
Publication Year: 1993
Item Height: 0.6 in
Topic: Health & Healing / General, Holism, General, Healing, Interpersonal Relations
Genre: Cooking, Health & Fitness, Self-Help, Psychology
Item Weight: 6 Oz
Item Length: 8 in
Author: Hal Stone
Item Width: 5.3 in
Format: Trade Paperback
