Description: Emotion-focused Workbook : A Guide to Compassionate Self-reflection, Paperback by Quebodeaux, Bridget; Hammill, Jackson; Hammill, Roman, ISBN 1517508134, ISBN-13 9781517508135, Like New Used, Free shipping in the US "I’d like to continue our work at home." "Can you recommend a book or video on this topic?" "Are there exercises I can do in between therapy sessions?"I love these requests! For a long time I wished for a way of responding that didn’t involve scribbling names of books, websites and YouTube videos on Sticky Notes. Thanks to the clients that kept asking (particularly those who couldn’t read my handwriting), I’ve put together this workbook. In it you will find:1. Resources that elaborate on concepts introduced in therapy 2. Exercises for developing and practicing specific skills 3. Guidance in working through events that occur between sessionsThe exercises and recommended resources in Section II (Why Emotion Focused?) will be beneficial to anyone working towards greater emotional flexibility and improved relationships--regardless of your therapist’s orientation. In Section III (Emotion Focused Journaling), you will be guided in exploring your internal experience while reflecting on a difficult event that occurred between therapy sessions. Clients often report that reflecting on upsetting events triggers shame or judgment, rumination (re-playing the event over and over), shutting down or impulsively acting on feelings in ways that increase pain and suffering. What if (rather than increasing pain and suffering) reflection on a challenging circumstance could instead provide an opportunity for cultivating a relationship with self (and others) that is calming, compassionate and deeply valuing of healthy emotion and emotional expression?This is the aim of The Emotion Focused Workbook. I hope it serves you well.
Price: 21.85 USD
Location: Jessup, Maryland
End Time: 2024-10-14T01:01:30.000Z
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Book Title: Emotion-Focused Workbook : a Guide to Compassionate Self-Reflection
Item Length: 11in
Item Height: 0.2in
Item Width: 8.5in
Author: Bridget Quebodeaux
Format: Trade Paperback
Language: English
Topic: Emotions
Publisher: CreateSpace
Publication Year: 2015
Genre: Self-Help
Item Weight: 8.2 Oz
Number of Pages: 68 Pages
