Description: Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD Paperback – March 31, 2020The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.This well-reviewed art therapy workbook includes:Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.Helpful supply lists and tips—Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.
Price: 14.99 USD
Location: Dayton, Ohio
End Time: 2024-12-07T19:56:28.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Brand: Unbranded
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Book Title: Essential Art Therapy Exercises : Effective Techniques to Manage Anxiety, Depression, and Ptsd
Item Length: 9.2in
Item Height: 0.4in
Item Width: 7.5in
Author: Leah Guzman
Format: Trade Paperback
Language: English
Topic: Psychopathology / Anxieties & Phobias, Psychopathology / Depression, General, Emotions
Publisher: Callisto Publishing LLC
Publication Year: 2020
Genre: Art, Psychology
Item Weight: 13.9 Oz
Number of Pages: 162 Pages
