Fit and Fabulous Pregnancy: Staying Active for You and Your Baby by Sharon Rober

Description: Fit and Fabulous Pregnancy by Sharon Robert Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Fit and Fabulous Pregnancy: Staying Active for You and Your Baby" is a comprehensive guide for expectant mothers on the benefits of maintaining an active lifestyle throughout pregnancy. This book provides valuable insights, practical advice, and safe exercise routines tailored to different stages of pregnancy. The book starts by emphasizing the advantages of staying active during pregnancy, highlighting how it enhances physical fitness, mental well-being, and overall health for both the mother and the baby. It underlines the importance of seeking guidance from healthcare providers before embarking on an exercise program. The 13 chapters of the book cover a wide range of topics, including nutrition, safe and effective prenatal workouts, yoga and Pilates for expecting mothers, cardiovascular exercises, strength training, flexibility, and stretching routines, coping with common pregnancy discomforts, and preparation for labor and delivery through exercise. The author emphasizes the significance of listening to ones body during workouts, providing insights into recognizing signs of fatigue, shortness of breath, dizziness, pain, and other signals that require immediate attention. The chapter on maintaining a balanced diet offers practical tips for meeting the nutritional needs of active pregnant women. The book delves into the importance of safe and effective exercises during pregnancy, advocating low-impact activities and gradual intensity increases. It also provides guidelines for exercising safely with multiples, such as twins or triplets. In the final chapter, the book offers a heartfelt celebration of the expectant mothers journey to a fit and fabulous motherhood. It guides preparing for the arrival of twins or triplets, embracing the challenges and joys of motherhood, and transitioning into postpartum fitness while setting realistic goals. The book concludes with an empowering message of self-love, acceptance, and self-care, reminding readers of the incredible changes and achievements they have experienced throughout their pregnancy journey. Overall, "Fit and Fabulous Pregnancy: Staying Active for You and Your Baby" is an invaluable resource for expectant mothers seeking to maintain their fitness and well-being during pregnancy. It combines practical advice, safety considerations, and a wealth of information, helping women embark on a healthier, more empowered pregnancy journey while preparing for a fulfilling motherhood experience. Details ISBN-13 9798870183794 Title Fit and Fabulous Pregnancy Author Sharon Robert Format Paperback Year 2023 Pages 104 Publisher Independently Published GE_Item_ID:157963416; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.12 USD

Location: Fairfield, Ohio

End Time: 2024-12-25T07:01:16.000Z

Shipping Cost: 0 USD