Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, O

Description: Habits of a Happy Brain by Loretta Graziano Breuning Synopsis coming soon....... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. Youll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life! Author Biography Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Mens Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish. Review "This scientific look at habit changes can be valuable in many ways." —Bowling This Month Long Description Happiness isnt just an emotion; its also the byproduct of chemical reactions in the brain. Habits of a Happy Brain will provide simple ways to increase your brains production of serotonin, dopamine, oxytocin and endorphin--without the use of medication. Featuring easy-to-understand explanations, this guide will detail how these happy chemicals evolved through time as well as how you can build new happiness circuits and retrain your brain to find more gratification. By simply repeating the habits listed within these pages, you will allow the electricity in their brain to flow down a new pathway, making it easier to trigger happy chemicals and enhance feelings of satisfaction. Filled with expert advice and dozens of exercises, Habits of a Happy Brain will show you how to live a happier, more fulfilling life in just 45 days! Review Quote "This scientific look at habit changes can be valuable in many ways." -- Bowling This Month Details ISBN1440590508 Author Loretta Graziano Breuning Short Title HABITS OF A HAPPY BRAIN Language English ISBN-10 1440590508 ISBN-13 9781440590504 Media Book Format Paperback Imprint Adams Media Corporation Place of Publication Holbrook, MA Country of Publication United States Publisher Adams Media Corporation Year 2015 DEWEY 158.1 Qualifications PhD Pages 238 Subtitle Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Publication Date 2015-12-16 UK Release Date 2015-12-16 NZ Release Date 2015-12-16 US Release Date 2015-12-16 Audience General AU Release Date 2015-12-15 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:101739351;

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