Healthy Aging Book: Your Guide for a Healthier Life by Skriuwer Com Paperback Bo

Description: Healthy Aging Book by Skriuwer Com Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Healthy Aging Book is a helpful guide designed to support you in aging with good health, energy, and a positive attitude. Aging is a natural part of life, but with the right information and tools, it can be a time of growth and happiness. This book offers practical advice, easy-to-understand tips, and encouraging insights to help you stay healthy as you get older, covering all aspects of life. The book starts by explaining the science of aging, clearing up common myths, and pointing out what affects how we age. Youll learn how important it is to keep a positive mindset and to prepare both mentally and physically for getting older. Healthy Aging Book shows that understanding the aging process is the first step to navigating it successfully.The guide covers important areas that are key to staying healthy as you age. Nutrition is crucial for healthy aging, and this book gives you simple advice on the essential nutrients you need, how your diet should change as you age, and why staying hydrated is important. Along with the focus on physical activity, youll find out how staying active benefits you, how to make a fitness plan that suits you, and ways to keep exercising, even when its hard. The importance of sleep, social connections, and financial health is also discussed, giving you a well-rounded approach to staying healthy as you age. The book also covers preventive health, managing chronic conditions, and staying independent, helping you handle aging with confidence.Beyond physical health, Healthy Aging Book also looks at the mental and emotional health needed for a happy life. From understanding changes in your thinking and keeping your mind sharp to dealing with stress and depression, this book gives you tools to care for your mind and emotions. The book goes further to talk about emotional strength, spirituality, and how technology can make life better as you get older. Youre encouraged to age with gratitude, find meaning and purpose in later life, and build a daily habit of thankfulness. With simple tips for staying connected online, using health technologies, and looking forward to the future, this book is a complete resource for anyone wanting to enjoy their later years with energy and joy.Healthy Aging Book wraps up with a reminder to create your own healthy aging plan and stay focused on your well-being. With extra resources for learning more and final words of encouragement, this book is not just a guide but a companion for the journey ahead, helping you see aging as a chance for growth, connection, and lasting health. Details ISBN-13 9798336181142 Title Healthy Aging Book Author Skriuwer Com Format Paperback Year 2024 Pages 140 Publisher Independently Published GE_Item_ID:161393013; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.8 USD

Location: Fairfield, Ohio

End Time: 2024-12-09T19:01:32.000Z

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