Description: Hit-high Intensity Training Routines for Rapid Muscle Gains, Paperback by Groscup, David R., ISBN 1523207922, ISBN-13 9781523207923, Like New Used, Free shipping in the US In “HIT-HIGH INTENSITY TRAINING ROUTINES for RAPID MUSCLE GAINS”, author David Groscup, DR HIT, provides the reader with effective muscle-building training routines using the time and science tested HIT, high intensity training protocol, which was pioneered by Arthur Jones, inventor of the famous Nautilus machines. A companion to his other books, this volume gives the reader easy-to-follow routines for practical application of the many different HIT variables, or techniques, designed to add muscle size and strength rapidly. Topics include: The right way to use pre-exhaust and double pre-exhaust techniques to blast your muscles to new growth How to push your muscles past exhaustion-a great way to dramatically escalate gains Use negatives build strength and muscle size faster Slow things down to speed gains up Using static holds to break through sticking points Proper “micro-loading” to prevent stagnation How to determine proper training intensity and frequency to avoid overtraining Using a single set to thoroughly train a muscle And much, much more! Author's blog on high intensity training at: Amazon Author page:
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Book Title: Hit-High Intensity Training Routines for Rapid Muscle Gains
Number of Pages: 34 Pages
Language: English
Publisher: CreateSpace
Topic: Bodybuilding & Weight Training
Item Height: 0.1 in
Publication Year: 2015
Genre: Sports & Recreation
Item Weight: 5 oz
Author: David Groscup
Item Length: 11 in
Item Width: 8.5 in
Format: Trade Paperback
