Description: Title: How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain Author: Hibberd, Jessamy Publisher: Aster Binding: Hardcover Pages: 304 Dimensions: 8.81h x 5.66w x 1.16d Product Weight: 1 lbs. Language: English ISBN: 9781783255542 How to grow from painful experiences and find meaning in life FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE So many of us experience trauma throughout our lives. Trauma can be debilitating. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unfulfilled. In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centers on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective. Through her programme, readers will learn how to process past events and move forward with greater purpose and self-acceptance. Dr Jessamy examines common trauma responses and provides us with the building blocks to make sense of our pain in order to reach a deeper level of self-awareness and appreciation. Ultimately Dr Jessamy will help you find meaning when life feels meaningless and remain hopeful even in the face of adversity. Ships Fast From The USA! Authorized Dealer
Price: 19.99 USD
Location: Milwaukee, Wisconsin
End Time: 2024-10-29T19:02:02.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: does not apply
Number of Pages: 304 Pages
Language: English
Publication Name: How to Overcome Trauma and Find Yourself Again : 7 Steps to Grow from Pain
Publisher: Octopus
Item Height: 1.3 in
Subject: Post-Traumatic Stress Disorder (Ptsd), Internal Medicine, Personal Growth / Self-Esteem, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year: 2023
Type: Textbook
Item Weight: 16.5 Oz
Subject Area: Self-Help, Psychology, Medical
Item Length: 8.8 in
Author: Jessamy Hibberd
Item Width: 5.7 in
Format: Hardcover
