Description: How to Thrive With Adult ADHD : The 7-pillar Plan for Focus, Productivity and Joy, Paperback by Kustow, James, ISBN 1785044524, ISBN-13 9781785044526, Brand New, Free shipping in the US Don’t just manage your ADHD – thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
Price: 20.64 USD
Location: Jessup, Maryland
End Time: 2024-11-08T23:47:15.000Z
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Book Title: How to Thrive With Adult ADHD : The 7-pillar Plan for Focus, Prod
Number of Pages: 336 Pages
Language: English
Publication Name: How to Thrive with Adult Adhd : the 7-Pillar Plan for Focus, Productivity and Joy
Publisher: Penguin Random House
Publication Year: 2024
Item Height: 0.9 in
Subject: Attention Deficit Disorder (Add-Adhd), Internal Medicine, Psychopathology / Attention-Deficit Disorder (Add-Adhd)
Type: Textbook
Item Weight: 13 Oz
Author: James Kustow
Subject Area: Family & Relationships, Psychology, Medical
Item Length: 8.4 in
Item Width: 5.3 in
Format: Uk-Trade Paper
