I Choose to Move by Gila Archer Paperback Book

Description: I Choose to Move by Gila Archer Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Does exercising feel like another chore on your never ending To Do list?You try to plan exercise into your hectic schedule but somehow you never quite get round to it. There is always something else to do, right?This journal is for busy women, who want to incorporate Pilates into their lifestyle in an easy and enjoyable way.It is the perfect companion to Gilas book Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women. Designed as a support tool to enable you to value and succeed in looking after your health and fitness by focusing on the 3 key elements of Gilas unique approach to fitness for busy women that she explains in her book.It will help you remain consistent and motivated, enable you to plan and keep track of your Pilates sessions, reflect on your progress and acknowledge your achievements.Gila draws on her own professional and personal experience as a busy woman, director of 2 businesses, mum of 3 young children and Pilates teacher who enjoys moving, dancing and hanging upside down, to bring you a practical, simple, easy to use journal that will enhance your Pilates practice and transform your approach to fitness. Author Biography Gila is a mum of 3 children and an entrepreneur, who runs her own hybrid Pilates business helping busy women, whose fitness feels like another chore on their never ending to do list, to live a physically active and fulfilled life. For years, the lack of any exercise left her feeling guilty, frustrated, tired and overwhelmed. Through her own personal growth, she now teaches Bitesize Pilates and shares her Triangle of Strength approach to fitness, so other busy women can build strength, improve flexibility and feel good about themselves in an enjoyable and achievable way. In addition to being a primary school teacher, she has helped many children who had motor co-ordination difficulties through working with them and their parents, delivering training and writing resources to support other teachers. Her research shows that Pilates movements make a significant improvement in not just childrens physical development but in their cognitive, social and emotional development too. She loves moving and being upside down continuing with her childhood activities; dancing, gymnastics, aerial silks, ballet, trampolining and walking. Gila has taught Pilates since 2003 and is now a Level 4 Pilates Teacher.Pilates enables her to continue moving easily, living a fulfilled and active, healthy life. Details ISBN 1739098323 ISBN-13 9781739098322 Title I Choose to Move Author Gila Archer Format Paperback Year 2022 Pages 154 Publisher Jigsaw Publishing GE_Item_ID:142013850; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.9 USD

Location: Fairfield, Ohio

End Time: 2024-11-12T04:12:50.000Z

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