JILLIAN MICHAELS 6 WEEK SIX-PACK DVD - FLAT ABS FAST WORKOUT!- BRAND NEW/SEALED

Description: JILLIAN MICHAELS 6 WEEK SIX- PACK DVD FLAT ABS FAST WORKOUT! LEVELS 1 & 2 WORKOUTS BRAND NEW - SEALED 6 WEEKS TO A RIPPED MIDSECTION Get ripped, flat abs in 6 weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! 30-minute workouts plus warm-ups and cooldowns LEVEL 1 Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch. (Approx. 35 Min.) LEVEL 2 Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown. (Approx. 35 Min.) A hand weight and mat are recommended. PRODUCT DETAILS/DESCRIPTION - Instructor's name - Jillian Michaels Type of Workout -Aerobics & Toning (Mixed Impact, Core Toning) Fitness Level - Intermediate-Advanced Equipment Needed - Hand Weights Total Running Time -71 Minutes WORKOUT LEVEL 1 Warm-up - 3 minutes Workout - 28.5 minutes (cardio-toning intervals) Cool-down - 4 minutes Total Workout Time - 35.5 minutes WORKOUT LEVEL 2 Warm-up - 3 minutes Workout - 27 minutes (cardio-toning intervals) Cool-down - 4 minutes Total Workout Time - 34 minutes CONDITION - BRAND NEW - UNUSED SEALED IN SHRINK-WRAP SPECIFICATIONS - Movie MPAA Rating -NR Genre - Health, Exercise & Fitness Movie Studio -Lionsgate Total Run Time (minutes) -71 Format -DVD Language -English Subtitle Language - English Release Date -November 30, 2010 UPC - 031398125136 Please feel free to contact me with any questions. No returns. Thanks for looking!

Price: 7.99 USD

Location: Somerset, New Jersey

End Time: 2024-09-13T07:56:23.000Z

Shipping Cost: 0 USD