Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Jonny Bowden's Shape Up Workbook: Eight Weeks To Diet And Fitness Success With Recipes, Tips, And MoreISBN13:9780738205151ISBN10:073820515XAuthor:Bowden, Jonny (Author)Description:Health And Fitness Experts Agree That Keeping Track Of Our Food Intake And Exercise Habits Are Important To Staying Focused On Diet And Health Goals In Jonny Bowden's Shape Up Readers Discovered That Noting The Effects Foods Have On Our Moods, And Setting Goals Based On What Shaping Up Means To Each Of Us, Are Essential To Achieving Genuine Body And Health Transformation Now Comes Jonny Bowden's Shape Up Workbook, A Source Of Motivation And Expert Diet Advice As Well As A Place To Make And Keep These Important Notes For The Eight Weeks Of The Bowden Program Complete With Food Preparation Tips, Recipes, Recommended Exercises And The Shape Up Food Lists, This Workbook Will Be The Most Important Day-To-Day Tool Readers Can Have In Their Efforts To Improve Their Health, Weight, And State Of Mind Complete With Food Preparation Tips, Recipes, Recommended Exercises And The Shape Up! Food Lists, This Workbook Is An Important Day-To-Day Tool For Readers In Their Efforts To Improve Their Health, Weight, And State Of Mind Line Drawings Binding:Paperback, PaperbackPublisher:Da Capo PressPublication Date:2002-01-04Weight:0.89 lbsDimensions:0.5'' H x 9.3'' L x 7.5'' WNumber of Pages:209Language:English
Price: 18.89 USD
Location: USA
End Time: 2025-01-22T05:00:29.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Jonny Bowden's Shape Up Workbook
Item Length: 9 in
Item Height: 0.5 in
Item Width: 7.2 in
Author: Jonny Bowden
Format: Trade Paperback
Language: English
Topic: General
Publisher: Hachette Books
Publication Year: 2002
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 10.6 Oz
Number of Pages: 224 Pages
