Description: Further DetailsTitle: Embracing AnxietyCondition: NewSubtitle: How to Access the Genius of This Vital EmotionISBN-10: 1683644417EAN: 9781683644415ISBN: 9781683644415Publisher: Sounds True IncFormat: PaperbackRelease Date: 06/30/2020Description: An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help?"When we ignore or repress our anxiety,” teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts."Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore:• Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you)• Strategies to engage with anxiety as a resource for foresight, conscientiousness, and motivation• Why fear, panic, worry, and anxiety are not the same, and tools to work with each effectively• How anxiety blends with anger, sadness, and other emotions, and how to clarify these compounded states• Using McLaren’s Conscious Questioning practice to engage with anxiety and garner its insights• How to embrace procrastination and still get things done"When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.Language: EnglishCountry/Region of Manufacture: USItem Height: 202mmItem Length: 132mmItem Width: 20mmItem Weight: 254gAuthor: Karla McLarenGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Embracing Anxiety
Title: Embracing Anxiety
Subtitle: How to Access the Genius of This Vital Emotion
ISBN-10: 1683644417
EAN: 9781683644415
ISBN: 9781683644415
Release Date: 06/30/2020
Release Year: 2020
Country/Region of Manufacture: US
Book Title: Embracing Anxiety : How to Access the Genius of this Vital Emotion
Number of Pages: 264 Pages
Language: English
Publisher: Sounds true, Incorporated
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Mental Health, Emotions, Self-Management / Stress Management
Item Height: 0.7 in
Publication Year: 2020
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 8.5 Oz
Item Length: 8.1 in
Author: Karla Mclaren
Item Width: 5.9 in
Format: Trade Paperback
