Description: Kettlebell Catalyst by Colleen Conlon Are you struggling with trusting yourself? Do you feel limited-both mentally and physically?"I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!"Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.Complete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment-which means you have to focus to avoid injury. In the pages of this book, youll discover: Colleens story from overcoming mental blocks to breaking a world recordInformative and practical basics of Hardstyle Kettlebell TechniqueInspirational stories and testimonials from a diverse set of womenSkill-building exercises and drillsWhether or not the Kettlebell is right for youIf youre looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you! FORMAT Hardcover LANGUAGE English CONDITION Brand New Details ISBN Language English Year 2022 ISBN-13 9798986285511 Format Hardcover Pages 96 Publisher Colleen Conlon Publication Date 2022-07-09 Imprint Colleen Conlon UK Release Date 2022-07-09 Author Colleen Conlon Subtitle The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:136523173;
Price: 45.75 AUD
Location: Melbourne
End Time: 2024-12-24T05:02:05.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
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Item must be returned within: 30 Days
Format: Hardcover
Language: English
ISBN-13: 9798986285511
Author: Colleen Conlon
Type: Does not apply
Book Title: Kettlebell Catalyst
ISBN: 9798986285511
