Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle

Description: Kettlebell Catalyst by Colleen Conlon Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Are you struggling with trusting yourself? Do you feel limited-both mentally and physically?"I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!"Kettlebell Catalyst, by kettlebell specialist and entrepreneur Colleen Conlon, is a study in how physical exercise can lead to mental resilience. While the book discusses Kettlebell training, she mainly focuses her writing on Hardstyle Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing muscle mass, improving posture, increasing strength, increasing endurance, and improvement in your mind-body connection.Complete with true stories from women who have been where you are now and made it through to the other side with the help of the Kettlebell, this guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment-which means you have to focus to avoid injury. In the pages of this book, youll discover: Colleens story from overcoming mental blocks to breaking a world recordInformative and practical basics of Hardstyle Kettlebell TechniqueInspirational stories and testimonials from a diverse set of womenSkill-building exercises and drillsWhether or not the Kettlebell is right for youIf youre looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you! Details ISBN-13 9798986285511 Title Kettlebell Catalyst Author Colleen Conlon Format Hardcover Year 2022 Pages 96 Publisher Colleen Conlon GE_Item_ID:135637361; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 36.16 USD

Location: Fairfield, Ohio

End Time: 2024-11-04T04:12:00.000Z

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