Macro Diet For Dummies by Malia Frey Paperback Book

Description: Macro Diet For Dummies by Malia Frey Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know youre giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. Youll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be. Read about macronutrients and why theyre so important for weight loss, better body composition, and optimal healthLearn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each dayUse free tracking tools to monitor your daily intake and keep your program going strongGet 30+ delicious recipes that will put you on the path to macro success Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life. Author Biography Malia Frey is a sought-after health and fitness writer. She has written for Verywell Fit, Muscle and Fitness, MyFitnessPal, and beyond. She is an American Council on Exercise (ACE) certified health coach and personal trainer with additional ACE credentials in fitness nutrition, weight management, behavior change, and functional aging. Details ISBN 139421622X ISBN-13 9781394216222 Title Macro Diet For Dummies Author Malia Frey Format Paperback Year 2024 Pages 336 Publisher John Wiley & Sons Inc GE_Item_ID:158404996; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.22 USD

Location: Fairfield, Ohio

End Time: 2024-12-18T03:48:24.000Z

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