Description: Further DetailsTitle: Needing to Know for SureCondition: NewEAN: 9781684033706ISBN: 9781684033706Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 01/30/2020Item Height: 226mmItem Length: 150mmItem Width: 14mmItem Weight: 260gAuthor: Martin N. SeifLanguage: EnglishSubtitle: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance SeekingISBN-10: 1684033705Description: Powerful skills based in cognitive behavioural therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking."How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these-thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overgrazing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free fromthis "reassurance trap"-this book will show you how.In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgement.Asking for reassurance is a self-reinforcing behaviour-if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Needing to Know for Sure
Title: Needing to Know for Sure
EAN: 9781684033706
ISBN: 9781684033706
Release Date: 01/30/2020
Release Year: 2020
Subtitle: A CBT-Based Guide to Overcoming Compulsive Checking and Reassuran
ISBN-10: 1684033705
Country/Region of Manufacture: US
Book Title: Needing to Know for Sure : A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Number of Pages: 192 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.4 in
Publication Year: 2019
Topic: Psychopathology / Compulsive Behavior, Compulsive Behavior / General, Anxieties & Phobias, Personal Growth / Self-Esteem
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 9.5 Oz
Author: Sally M. Winston, Martin N. Seif
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
