Description: Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day-no matter what life throws your way.The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.
Price: 14.92 GBP
Location: Gloucester
End Time: 2024-12-02T10:03:33.000Z
Shipping Cost: 17.65 GBP
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EAN: 9781626251731
UPC: 9781626251731
ISBN: 9781626251731
MPN: N/A
Book Title: MBSR Every Day: Daily Practices from the Heart of
Item Length: 17.8 cm
Subject Area: Health Education
Item Height: 176 mm
Item Width: 126 mm
Author: Bob Stahl
Publication Name: Mbsr Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication Year: 2015
Type: Textbook
Item Weight: 200 g
Number of Pages: 224 Pages
