meditation and mindfulness practice for better sleep and relaxation by Kingsley

Description: meditation and mindfulness practice for better sleep and relaxation by Kingsley Raphael Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Meditation and Mindfulness Practice for Better Sleep and Relaxation" is a comprehensive guide that explores the profound connection between meditation, mindfulness, and achieving restful sleep. The book offers practical techniques and exercises to help readers cultivate present-moment awareness, reduce stress and anxiety, and promote relaxation. It covers key topics such as understanding the science of sleep, the fundamentals of meditation and mindfulness, and the role of these practices in improving sleep quality. With chapters focused on creating a meditation routine, overcoming common challenges, and integrating mindfulness into daily life, the book provides readers with the tools and insights needed to embrace a life of mindfulness and well-being. Through personal anecdotes, testimonials, and case studies, it illustrates the transformative effects of meditation and mindfulness on sleep disorders and stress-related conditions. Overall, the book empowers readers to harness the power of meditation and mindfulness for better sleep and enhanced relaxation. Details ISBN-13 9798324401375 Title meditation and mindfulness practice for better sleep and relaxation Author Kingsley Raphael Format Paperback Year 2024 Pages 60 Publisher Independently Published GE_Item_ID:160256682; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.06 USD

Location: Fairfield, Ohio

End Time: 2024-12-27T12:58:07.000Z

Shipping Cost: 0 USD