Description: As a Buddhist monk and psychotherapist with over ten years of experience in the mental health field, Venerable Nick has compiled the teachings of his Thai meditation teachers into a meditation guide for Western audiences that is both simple and profound. With the aid of relatable analogies, a plethora of beautiful illustrations, links to online resources, and more, this book has been meticulously crafted to provide comprehensive support at every step of your journey to establishing a solid daily meditation practise. Do you occasionally experience stress, anxiety, loneliness, and depression? Are you constantly in your head, dwelling on the past and fretting about the future? Do you wish to live a life that is more productive, stress-free, and joyful? If so, you have arrived at the correct location. This book is written so that you can relate to the character and experience not only the story but also the colours, smells, and rding to scientific studies, this is an excellent way to "disconnect from reality" and forget about the stresses of your life.
Price: 19.1 AUD
Location: Hillsdale, NSW
End Time: 2024-12-03T04:57:54.000Z
Shipping Cost: 33.01 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781837872510
UPC: 9781837872510
ISBN: 9781837872510
MPN: N/A
Format: Paperback, 114 pages
Author: Voigt, André-Dieter
Book Title: Meditation: How To Reduce Stress, Anxiety, And Mas
Item Height: 0.6 cm
Item Length: 20.3 cm
Item Weight: 0.13 kg
Item Width: 12.7 cm
Language: Eng
Publisher: Jenson Butlers
