Description: Mediterranean Diet by John T. Smith, Laura Adams Estimated delivery 3-12 business days Format Paperback Condition Brand New Description PROJECT HEALTH MASTERYDo You Want A Healthy Lifestyle?Do You Want to Lose Weight?Do You Want to Feel Energised?If the answer to these questions is Yes (which is obvious), then Mediterranean diet is for you!Mediterranean diet has always been a very popular diet. Actually, Mediterranean Diet is not a "diet", it is a culinary tradition that focuses mainly on eating fresh veggies and fruits, nuts, olive oil, whole grains, and seafood. An occasional glass of Red Wine is also welcome. Mediterranean Diet just means: Eat Fresh, Whole Foods!The Mediterranean diet focuses on eating more fish and less meat. It is very good for the heart. It has actually been observed in a study that the people who follow the Mediterranean diet have a 30% lower risk of heart attack.The Mediterranean diet improves the metabolism and helps reduce cholesterol and blood pressure. Those who are suffering from high blood pressure, this is the perfect diet for you.The Mediterranean diet focuses on eating the good type of fats like olive oil, seeds, nuts, and avocado.Summing up the Mediterranean diet: Eat More FishReplace bad fats with good fatsReduce red meat consumptionEat lots of Veggies and FruitsEat nuts dailyConsume low-fat dairyEat Whole GrainsIf you have ever thought about introducing a Mediterranean diet to your lifestyle then theres never been a better time to do it. And with 30 delicious dessert recipes to get you started, this is the perfect book for a healthier you.The book contains 30 Delicious Mediterranean diet dessert recipes for a healthy living. The recipes in the book are easy to cook and does not require you to be a Master Chef.These desserts will surely help you follow the Mediterranean diet in a better way and you will never be out of ideas to surprise yourself and your family with these delicious dessert recipes.Go to the top of this page and Buy the Book Now! Details ISBN 1548786381 ISBN-13 9781548786380 Title Mediterranean Diet Author John T. Smith, Laura Adams Format Paperback Year 2017 Pages 126 Publisher Createspace Independent Publishing Platform GE_Item_ID:127545000; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 14.06 USD
Location: Fairfield, Ohio
End Time: 2024-05-14T09:01:13.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781548786380
Type: NA
Publication Name: NA
Book Title: MEDITERRANEAN DIET: the Mediterranean Diet Cookbook : 30 Delicious Dessert Recipes for a Healthy Living
Item Length: 9in.
Item Height: 0.3in.
Item Width: 6in.
Author: John T. Smith
Format: Trade Paperback
Language: English
Topic: Healthy Living
Publisher: CreateSpace
Publication Year: 2017
Genre: Health & Fitness
Item Weight: 8.5 Oz
Number of Pages: 124 Pages
