Description: Further DetailsTitle: Be Kind to YourselfCondition: NewEAN: 9780764365461ISBN: 9780764365461Publisher: Schiffer Publishing LtdFormat: PaperbackRelease Date: 10/11/2022Description: Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW. Thousands of women around the world have found their confidence and created more joy in their lives through Megan's encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year’s worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul. 52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you: • Give yourself permission to rest • Reconnect to your confidence • Work through anger and resentment • Open your heart • Trust your intuition • Let go of fear • Embrace imperfection • Deepen relationships • Embrace play and live a more joyful life! The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included! Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.Language: EnglishCountry/Region of Manufacture: USItem Height: 236mmItem Length: 191mmAuthor: Megan LoganGenre: Society & CultureTopic: Personal DevelopmentSubtitle: A 52-Week Workbook to Nurture Your Beautiful Self through the Good Times, the Messy Times, and All the Seasons in BetweenISBN-10: 0764365460Item Weight: 508gRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 36.1 USD
Location: GU14 0GT
End Time: 2024-12-22T12:23:04.000Z
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Publication Name: Be Kind to Yourself
Title: Be Kind to Yourself
EAN: 9780764365461
ISBN: 9780764365461
Release Date: 10/11/2022
Release Year: 2022
Country/Region of Manufacture: US
Subtitle: A 52-Week Workbook to Nurture Your Beautiful Self through the Goo
ISBN-10: 0764365460
Book Title: Be Kind to Yourself : A 52-Week Workbook to Nurture Your Beautiful Self Through the Good Times, the Messy Times, and All the Seasons in Between
Number of Pages: 240 Pages
Language: English
Publisher: Schiffer Publishing, The Limited
Publication Year: 2022
Topic: General, Applied Psychology, Life Stages / Mid-Life, Journaling
Item Height: 1 in
Genre: Family & Relationships, Self-Help, Psychology
Item Weight: 18 Oz
Item Length: 9.2 in
Author: Megan Logan
Item Width: 7.5 in
Format: Trade Paperback
