Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul with Min

Description: Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul with Mindful Meditations and Recipes by Rachel Bartholomew, Mandy Pearson Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Becoming mindful of what we are eating allows us to become more aware of the whole experience of food, and helps us to appreciate and savour our food. By eating mindfully we can also break bad habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Notes Applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. With practical exercises and delicious recipes, it will set the reader on the path to a new and healthier way of eating. From an experienced nutritionist and a skilled NLP trainer. Author Biography Rachel Bartholomew is an experienced nutritionist and a member of the British Association for Applied Nutrition and Nutritional Therapy. She is also the resident nutritionist for Childs Talk magazine. She is based in Omskirk, Lancashire. Mandy Pearson is a skilled NLP trainer, consultant, and coach. She is director of Sea Star Training and Development, a thriving training, coaching, and consultancy company based in Southport. Promotional "Headline" Do I really need another cookie/ candy/ cake/ potato chip? Ask yourself the question next time you dive for the cookie jar. Description for Sales People Mindful eating is a very popular topic in the media, and both The New York Times and The Huffington Post have recently featured articles on the subject. From The New York Times: "Mindful eating is not a diet, or about giving up anything at all. Its about experiencing food more intensely--especially the pleasure of it." (02/07/2012, "Mindful Eating as Food for Thought") Recent research has shown mindfulness to be effective in helping binge-eaters control their bingeing and to feel more in control of their eating Avoids the pitfalls of yo-yo dieting, enabling you to lose weight and keep it off for good Clean eating is a continuing trend, with over 31 million posts on Instagram with the tag #eatclean Details ISBN1782490736 Author Mandy Pearson Short Title MINDFUL EATING Publisher Cico Language English ISBN-10 1782490736 ISBN-13 9781782490739 Media Book Format Paperback Year 2014 Publication Date 2014-01-01 Pages 144 Imprint CICO Books Subtitle Stop Mindless Eating and Learn to Nourish Body and Soul Place of Publication London Country of Publication United Kingdom DEWEY 641.563 Illustrations 100 colour artworks Replaced by 9781782494522 Audience General/Trade AU Release Date 2014-01-09 NZ Release Date 2014-01-09 UK Release Date 2014-01-09 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:52667812;

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