Description: This book is a valuable resource for anyone interested in mindfulness and meditation practices. Written by Jon Kabat-Zinn, Mindfulness for Beginners is an excellent guide for those looking to reclaim the present moment and manage stress more effectively. With 184 pages of insightful content, this book is a must-read for anyone interested in self-help, psychology, and body, mind, and spirit topics. Published in 2012 by Sounds True, Incorporated, this book is available in English language and is perfect for beginners looking to explore the world of mindfulness and meditation. The book covers a wide range of topics, including self-management and stress management, and provides practical guidance on how to incorporate these practices into your daily life. If you're looking to improve your mental and emotional well-being, Mindfulness for Beginners is an excellent resource to explore.
Price: 9.6 USD
Location: Pompano Beach, Florida
End Time: 2024-12-03T00:29:42.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Publication Year: 2012
Language: English
Book Title: mindfuls for beginners
Author: Jon Kabat-Zinn
Publisher: Sounds true, Incorporated
Genre: Self-Help, Psychology, Body, Mind & Spirit
Topic: Mindfulness & Meditation, Meditations, General, Self-Management / Stress Management
Number of Pages: 184
