Description: Mindfulness Meditation for Beginners by George Gist Whether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement. FORMAT Paperback CONDITION Brand New Publisher Description Dont Put Any Labels On The Experience, Perceive It For What It Is, Dont Hold Onto It For Longer Than It Lasts, Experience It Fully And Make The Best Use Of It.What You Will Learn In This Book: - The Science Behind Mindfulness- Setting Intentions For Your Practice- How To Stop Judging Yourself And Others- The Human Ego And Our Need To Be Right- How To Accept Others As They Are- How To Process Your Emotions Effectively- How To Practice Forgiveness- Tips For Anxiety And Stress Reduction- Tips For Self-Acceptance- How To Stop Worrying And Use Your Imagination Effectively- How To Connect To Your Body And Get Out Of Your Head- How To Use Gratitude As A Tool For Increased HappinessWhether You Decide To Totally Transform Your Life To One Of Mindfulness And Peace, Or You Simply Want To Add A Few Mindful Moments Into Your Day, You Will See An Improvement. Details ISBN1989990886 Author George Gist Pages 210 Publisher Rob Miles Year 2020 ISBN-10 1989990886 ISBN-13 9781989990889 Publication Date 2020-08-29 UK Release Date 2020-08-29 Format Paperback Imprint Rob Miles Subtitle Master and Kick Out Anxiety and Depression With Guided Mindfulness Meditation (How to Calm the Mind and Live Stress Free) Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129724584;
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ISBN-13: 9781989990889
Type: NA
Publication Name: NA
Book Title: Mindfulness Meditation for Beginners: Master and Kick Out Anxiety and Depression With Guided Mindfulness Meditation (How to Calm the Mind and Live Stress Free)
Item Height: 203mm
Item Width: 127mm
Author: George Gist
Format: Paperback
Language: English
Topic: Mental Exercise, Mental Health
Publisher: Rob Miles
Publication Year: 2020
Item Weight: 213g
Number of Pages: 210 Pages
