Modern Mindfulness: How To Be More Relaxed, Focused, And Kind While Living ...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Modern Mindfulness: How To Be More Relaxed, Focused, And Kind While Living In A Fast, Digital, Always-On WorldISBN13:9781250116413ISBN10:1250116414Author:Gunatillake, Rohan (Author)Description:Switching Off Is The Last Thinkg We Need To Do To Be More Mindul, Calm, And Happy Modern Mindfulness Gives You The Ideas, Principles, And Techniques You You Need To Bring Awareness, Composure, And Kindness To Whatever You Are Doing Filled With More Than Sixty Practical Exercises, The Author's Approach Brings The Benefits Of Meditation To Even The Busiest Of Lives Ideas From Modern Mindfulness: - Adopt Mindfulness Techniques Throughout The Day (And Night)- Use Your Phone Mindfully (Yes, It's Possible )- Make Mobility Part Of Mindfulness (We're Always On The Move )- Use Technology For Good Instead Of Evil (No Need To Do A Digital Detox) - Whack-A-Thought And Stay Centered Binding:Paperback, PaperbackPublisher:St. Martin's GriffinPublication Date:2017-01-24Weight:0.44 lbsDimensions:0.8'' H x 8.2'' L x 5.4'' WNumber of Pages:240Language:English

Price: 17.11 USD

Location: USA

End Time: 2024-11-22T02:29:00.000Z

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