NEW Anxiety Management: Use it when you are feeling anxious or stressed to illum

Description: NEW Anxiety Management by Sam Jo Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This book is one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.also Mood tracking be very valuable in a book like this and daily planner pages to customized to have space for tracking daily .Identify what situations are triggers for your anxiety. Examine your reactions to the situation. Understanding the triggers and causes of your anxiety will allow you to develop a plan to resolve the underlying causes and relieve your anxiety, and utilize journaling to understand and relieve the stresses you are feeling.# A planner from 1/1/2020 - 31/1/2020 next to each day Anxiety Management page best Features: -The journal is straight forward and easy to use.-The journaling techniques and exercises presented in the book are designed to help you relieve the anxiety and develop a productive response to the situation. -see progression every single day -Includes a "color in your mood" section with full body map -6X9 inches-31 Pages-Cute Matte Cover-perfect gift for anxious audiencesOne of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations.NOTE: While this BOOK is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with anxiety. Details ISBN 170975513X ISBN-13 9781709755132 Title NEW Anxiety Management Author Sam Jo Format Paperback Year 2019 Pages 64 Publisher Independently Published GE_Item_ID:128342590; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.01 USD

Location: Fairfield, Ohio

End Time: 2024-10-14T05:40:27.000Z

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