Description: Developed by the National Strength and Conditioning Association (NSCA), NSCA's Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals.Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association's Certified Personal Trainer (NSCA-CPT) exam, maintaining this text's position as the single best resource for those preparing for the NSCA-CPT exam.NSCA's Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness-including 10 new tests-are all presented, along with instructions that are detailed yet easy to follow.Over 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HKPropel, demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HKPropel.Study questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer.NSCA's Essentials of Personal Training, Third Edition, remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals.Note: A code for accessing HKPropel is included with all new print books.
Price: 118 USD
Location: Gloucester
End Time: 2025-01-13T02:04:47.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781492596721
UPC: 9781492596721
ISBN: 9781492596721
MPN: N/A
Book Title: Nsca's Essentials of Personal Training
Number of Pages: 760 Pages
Publication Name: Nsca's Essentials of Personal Training
Language: English
Publisher: Human Kinetics
Item Height: 1.8 in
Publication Year: 2021
Subject: Sports Medicine, Bodybuilding & Weight Training, General
Type: Textbook
Item Weight: 83.2 Oz
Author: Ronald L. Snarr
Item Length: 11.3 in
Subject Area: Sports & Recreation, Medical
Item Width: 8.9 in
Format: Hardcover
