Description: On Freedom Coloring Journal.Free your mind with this writing journal, a stunning piece of art that is meant to make you relax and reflex on freedom. by Cristie Jameslake Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.You can use a journal to record inspirational quotes or for self-exploration.Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness. FORMAT Hardcover LANGUAGE English CONDITION Brand New Details ISBN2863650866 Pages 102 Publisher Cristina Dovan Language English Year 2021 ISBN-10 2863650866 ISBN-13 9782863650868 Format Hardcover Publication Date 2021-02-22 UK Release Date 2021-02-22 Author Cristie Jameslake Imprint Cristina Dovan Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:131401479;
Price: 38.79 AUD
Location: Melbourne
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ISBN-13: 9782863650868
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Book Title: On Freedom Coloring Journal.Free your mind with this writing journal, a stunning piece of art that is meant to make you relax and reflex on freedom.
Item Height: 229mm
Item Width: 152mm
Author: Cristie Jameslake
Format: Hardcover
Language: English
Topic: Mental Health, Opinion of the People
Publisher: Cristina Dovan
Publication Year: 2021
Item Weight: 358g
Number of Pages: 102 Pages
