Overcoming Overthinking to Live in the Moment: How to Stop Overthinking Habits w

Description: Overcoming Overthinking to Live in the Moment by James Edwards Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This book OVERCOMING OVERTHINKING TO LIVE IN THE MOMENT is a short and thorough description of how to stop overthinking and begin to enjoy a highly blissful life as you live in the moment. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the menace of overthinking and begin to enjoy the rewards that accompany the virtue of living in the moment. The entire book was written in ten chapters and thirty-nine pages, revealing the basic things that you need to know to overcome overthinking. The first chapter revealed in three pages the four possible causes of overthinking and the five ways that it can be conquered. The second chapter revealed in three pages the secret of identifying overthinking patterns in order to escape overthinking habits, including the catastrophizing loop, paralysis by perfectionism, the game of comparisons, mentally reliving the past, worrying about the future, and dealing with "what if" spiral. The third chapter revealed in three pages the dangerous negative effects that overthinking could have on the two most relevant essences of your life, which are health and happiness. The fourth chapter revealed in three pages the power of mindfulness strategy and an attempt to live in the present to overcome overthinking. The fifth chapter revealed in four pages the understanding and practice of cognitive restructuring to overcome overthinking and enjoy the blissful life of living in the moment. The sixth chapter revealed in three pages the necessity of appreciating the uncertainty of life outcomes to live in the moment and stop overthinking habits. The seventh chapter revealed in four pages the understanding and practice of self-compassion to stop overthinking habits. The eighth chapter revealed in four pages the necessity of mastering and developing resilience to stop overthinking. The ninth chapter revealed in three pages the power of developing a mindfulness strategy to stop overthinking habits. And, finally, the tenth chapter reveals in three pages the secret of turning the good behaviors that lead to overcoming overthinking into a habit for a long-lasting result of enjoying the awesome rewards of living in the moment. If you are determined to enjoy the highly blissful life that living in the moment without the habit of overthinking could make possible, this book OVERCOMING OVERTHINKING TO LIVE IN THE MOMENT: How to Stop Overthinking Habits with Mindfulness Strategy and Cognitive Restructuring will prove to be an invaluable guide for you. Details ISBN-13 9798874284664 Title Overcoming Overthinking to Live in the Moment Author James Edwards Format Paperback Year 2024 Pages 40 Publisher Independently Published GE_Item_ID:157949341; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 14.06 USD

Location: Fairfield, Ohio

End Time: 2024-11-24T04:03:15.000Z

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