Peggy Ludington / Meditation Manual Simple Directions For Life-Changing Practice

Description: Meditation Manual: Simple Directions For A Life-Changing Practice Author: Peggy Ludington Title: Meditation Manual: Simple Directions For A Life-Changing Practice Publication: BookBaby, 2021 Description: Paperback. New softcover in glossy printed wraps. (5.5 x 8.5 inches) Text is clean and free of marks or underlining. 64 pp.Fast shipping in a secure book box mailer with tracking. New. Mediation is a life skill-a "pause button"-one that restores a sense of wellbeing. It centers, grounds, and elevates perspective. Turning the focus inward builds a reliable base of peace, calm, and ease. It is a powerful wellness tool.Meditation trains your mind to be in service of your life, instead of controlling it. Discovering the separation between your mind and your true being is life altering.This bite-size book reads like a conversation with a dear friend wishing to share one of life's important secrets. Easy to read in thirty minutes, it begins with an intimate glimpse into the author's early challenges. After briefly describing what meditation is and does, the book demystifies the process with four simple exercises. Even the seasoned meditator may gain fresh perspective and deeper level of awareness. Seller ID: 200637 The Anthropologists Closet offers a wide variety of non-fiction academic books that are hard to find. We have been in business since 2014. Terms All orders ship within two business days. All items are guaranteed to be as described or they may be returned within 30 days of receipt for a full refund.This listing was created by Bibliopolis.

Price: 10.95 USD

Location: Urbandale, Iowa

End Time: 2024-10-10T13:34:35.000Z

Shipping Cost: 4.5 USD