PREVENTION'S HEALTHY ONE-DISH MEALS IN MINUTES COOKBOOK

Description: 200 NO-FUSS, LOW-FAT RECIPES FOR BUSY PEOPLE! Up for auction today is a cookbook entitled “Prevention’s Healthy One-Dish Meals in Minutes” edited by Jean Rogers. It’s hardcover and copyrighted 1996. Here’s the introduction found on the inside of the cookbook: What’s for dinner? Is that question all too familiar? Every day, week-in and week-out, today’s busy cook has to bring the answer straight from the kitchen to the table. Few of you have unlimited time to spend in the kitchen, even on weekends. The time you used to have for cooking is now devoted to other things: juggling work, children, car pools, after-school activities, exercise classes, shopping, evening meetings and more. Throw in the occasional evening of entertaining friends, and you see how over-scheduled you really are. You need a new strategy to help you get dinner on the table. How can you make healthy dinners that take little time and effort to prepare? In this book you can rediscover the ease and joys of the one-dish meal—delicious homestyle food that is always a hit. One-dish meals are quick and easy to make. Whether you’re talking traditional family casseroles, myriad types of stir-fries, skillet suppers, pasta dishes, main-dish salads or hearty soups, these foods will delight both of your family and your friends. This back-to-basics approach to menu planning is a great way to cook and is your solution to quick but satisfying and nutritionally balanced meals. One-dish meals are time-savers. It’s a snap to combine fresh ingredients—vegetables, poultry, fish, meats and grains—with frozen, canned or dried staples to create tasty, healthy entrees. With usually only one or two pots on the stove or in the oven, cleanup is easier and quicker, too. The preparation and cooking time for many of the one-dish meals in this book is only 20 to 30 minutes. What we call Express Meals (starting on page 41) can be ready in record time generally 15 minutes or less from start to finish. Casseroles generally need 20 to 30 minutes to assemble before you pop them into the oven—leaving you time to do other chores, relax or entertain friends until dinnertime. Here’s a list of the contents found inside the cookbook: Planning for the Rush Perfect for Today’s Lifestyle How Fast Can You Make Dinner? Plan Your Food Week Company’s Coming Super Market Strategies Organization is Key Making Healthy Meals Starting with Poultry Baked Chicken Cutlets and Potato Wedges with Pesto Middle Eastern Chicken with Peppers Chicken Mallorca Chicken Florentine with Rice Chicken and Chilies Cajun Chicken Moroccan Chicken Indonesian Rice with Chicken Chicken Cacciatore Chicken Fricassee Kansas Oven-Fried Chicken and Vegetables Smothered Chicken and Sweet Potatoes Chicken Thighs and Sweet Onions with Fruit Sauce Chicken Pilaf Spicy Turkey Pot Roast Dinner Asian-Spiced Turkey Cutlets Turkey Etouffee Turkey Cutlets with Cranberry Stuffing Turkey Curry Express Meals Ginger Chicken Chinese Chicken Roll-Ups with Hoisin Sauce Chicken Chutney Sandwiches Chicken Dinner with Mustard Sauce Turkey Tenderloin with Orange Marmalade Glaze Minted Lamb Kabobs with Pita Lean Sloppy Joes Sausage-Potato Supper Gazpacho with Shrimp Easy Chicken-and-Black-Bean Skillet Speedy Ham, Vegetable and Rice Skillet German Green Bean, Potato and Ham Dinner Pork Skillet Pronto Hurry-Up Shrimp Curry Classic Omelet with Scallions and Potatoes Vegetable Quesadillas Pasta Presto Pepper Chicken with Tomato Sauce and Pasta Penne with Roasted Pepper Sauce Skillet Noodles with Turkey Ham and Artichoke Hearts Spaghetti with Italian Turkey Sausage Pasta with Meat Sauce Spaghetti Carbonara Herbed Pasta with Ham and Red Peppers Creamy Pasta with Vegetables and Ham Spicy Noodle-and-Pork Stir-Fry Shrimp and Feta Skillet Dinner Linguine with Fresh Salmon and Tomato Sauce Fish and Pasta Stew Linguine with Savory Mushroom Sauce Rotini with Eggplant-Pepper Sauce Tortelloni and Vegetables Vegetables in Creamy Tomato Sauce Over Pasta Zesty Ziti Cold Sesame Noodle Salad Comforting Soups Caribbean Chicken-Vegetable Soup Curried Chicken-and-Lentil Soup Chicken Soup with Dumplings German Beef, Barley and Cabbage Soup Beef, Cabbage and Beet Borscht Italian Vegetable-Bean Soup Ham and Vegetable Soup Spanish Fish Soup with Orzo Manhattan Clam Chowder Creole Fish Chowder Corn and Potato Chowder Tomato-Vegetable Soup with Ham Lentil and Potato Soup Winter Squash and Potato Chowder Spicy Minestrone Salsa Cheese Soup White Bean and Hot Chili Pepper Soup Herbed Broccoli-Cauliflower Soup Mushroom-Barley Soup Spinach and Tortelloni Soup The Salad Bowl Curried Chicken Salad with Chutney Mexican Chicken Salad Couscous and Chicken Salad Pan-Grilled Chicken and Pasta Salad Chicken and Cranberry Salad with Tangy Dressing Balsamic Chicken Caesar Salad Chicken-Cucumber Salad with Orange-Yogurt Dressing New-Age Antipasto Asian Pasta Salad with Pork Red Potato and Tuna Salad Shrimp, Pepper and Rice Salad Individual Seafood Salads in Tomato Baskets Salmon and Potato Salad with Dill Dressing White Bean Salad with Tomatoes and Herbs Greek Lemon-Rice Salad Wok, Pot and Skillet Chicken and Vegetables with Hoisin Sauce Chicken Stir-Fry with Oriental Vegetables Beef and Broccoli Stir-Fry Sweet-and-Sour Pork Chop Skillet Ground Turkey and Rice Skillet Dinner Beef, Kasha and Noodle Varnishkas Beef and Noodle Paprikash Chicken Stew with Cider and Herbs Hunter’s Pot Roast with Vegetables Irish Stew Fish, Potato and Vegetable Stew Sage Chicken and Rice Garlic French Chicken Curried Turkey, Vegetables and Fruit Szechuan Shrimp Shrimp in Garlic Sauce with Tomatoes Braised Catfish, Sweet Potatoes and Vegetables Pork Lo Mein Thai Curried Vegetables Singapore Noodles Vegetarian Feasts Indian Chick-Pea and Potato Dinner Curried Lentil-and-Onion Stew Javanese Tempeh Curry Mexican Red Rice and Beans Polenta with Caramelized Onions and Mushrooms Bean and Vegetable Enchilada Bake Italian Bean-and-Potato Salad Egg Fried Rice Stir-Fried Tofu and Vegetables Couscous with Vegetable Sauce Barley Salad with Smoked Cheese Spinach, Red Peppers and Egg Noodles Mushroom-Stuffed Zucchini Boats Roasted Spiced Vegetables and Chick-Peas Baked Vegetable-and-Cheese Potatoes Blue-Plate Specials Roast Chicken Stuffed with Garlic Chicken Potpie with Thyme Biscuits Spaghetti with Meatballs Hamburger Stroganoff Hungarian Goulash Oven-Baked Fish and Chips Tuna-Noodle Casserole Sweet-and-Sour Cabbage Macaroni and Cheese with Vegetables Braised Pork and Sauerkraut with Apples Bread Makes a Meal Vegetable Pizza French Bread Pizza Grilled Onion-and-Potato Pizza Southwestern Pizza Chicken and Cheese Mini Calzones Greek Chicken Pita Sandwiches Hot Turkey Sandwiches Barbecued Turkey Sandwiches Italian Sausage Sandwiches Texas Barbecue Pork and Bean Sandwiches Philly Cheesesteak with Peppers and Onions English Muffin Brunch Sandwiches Pesto Focaccia Grilled Vegetable Sandwiches Torta Nicoise No-Pot Cooking Fragrant Asian Chicken and Vegetables Chicken in Raspberry Vinegar Steak and Vegetables Pork Chop Dinner Baked Cod in Spanish Sauce Fish and Vegetables in Spicy Orange Sauce Herbed Fish and Vegetables Baked Fish with Fennel Vegetable Kabobs with Herb Butter Microwave to Order Ede’s Chicken Enchiladas Chicken and Artichoke Risotto Turkey Quesadillas Microwave Cajun Turkey Bake Southwestern Casserole Microwave Hot-Cha-Cha Beef Microwave Beef-and-Vegetable Stew Microwave Potato, Cheddar and Ham Casserole Shrimp Risotto Sole with Vegetables and Sliced Almonds Rice with Creamy Spinach, Salmon and Dill Polenta with Ratatouille Butter Bean Casserole Stuffed Eggplant Vegetable Lasagna Warm from the Oven Turkey-Vegetable Potpie Eggplant Stuffed with Cajun Rice Turkey Tetrazzini Tamale Pie Egg Noodles with Beef and Cabbage Enchilada Casserole Stuffed Shells Meatball Oven Dinner Shepherd’s Pie Beef and Carrot Stew Pork and Roasted Vegetables Curried Pork-and-Pineapple Dinner Seafood, Tomato and Feta Bake Greek Baked Fish Spinach Lasagna Baked Penne with Cheese and Vegetables Potato-Vegetable Frittata with Cheddar Three-Pepper Frittata Casserole The Weekend Pantry Two-Way Beef-and-Vegetable Soup Chili Con Carne Spicy Southwestern Soup Fresh Tomato and Black Bean Salsa Marinara Sauce Barbecue Sauce Creamy Dill Dressing Italian Dressing Tangy Marinade Ham Stock Credits Index The cookbook itself is in great condition. The cover looks nice and the main pages are neat and clean. SHIPPING INFORMATIONAs soon as I receive your payment, I will process the item for shipment. I will ship your item the same day I receive your payment and if I can’t do that, I guarantee I will ship it the next day. (Keep in mind I can’t ship on Sunday or Holidays that the post office recognizes.)Your shipping cost will include delivery confirmation / tracking number, so that you can keep track of the package throughout the shipping process. It also includes the cost of packaging materials that will keep your items safe during shipping. At times I use clean, recycled packaging supplies. I DO NOT make money off shipping.I accept returns only if I have misrepresented the item in some way, or the item is damaged during shipment. I try to be as thorough and as picky as possible in my descriptions but I am only human. If you do have a problem with an item, please contact me before leaving feedback and I will be happy to help you. PAYMENT INFORMATIONI would appreciate payment within 7 days. However, I am flexible. If for some reason you cannot send payment within 7 days, please contact me. If I haven’t heard from you, and more than 3 days have passed, I will send you a friendly reminder.If no payment has been received after 7 days, and I have not heard from you, I will turn the transaction in to eBay as a non-payment.I will be happy to combine shipping for multiple auction wins. Please wait until all the items you are bidding on have ended to pay, so that I can send a combined invoice.Please check out my other auctions as well for more unique items; you never know what treasures you may find! J I will also be glad to answer any questions you may have. Good luck and have a great day!

Price: 8 USD

Location: Flushing, New York

End Time: 2024-05-07T17:52:45.000Z

Shipping Cost: 5 USD